One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

This stability also allows your to breathe deeply, focus on the task at hand and quiet the mind. Jordan also mentions that we don’t give enough credit to recovery, and chair yoga offers gentle ...

The word yoga means to connect ... feet flat on the ground. Inhale, raise the right arm overhead and exhale. Then, lean to the left and reach the left hand towards the floor.