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10 yoga poses you can do sitting in a chair
Chair yoga is gentle version ... Look over the right arm and hold for three slow breaths. Release and switch sides. Start in the chair Warrior II pose outlined above. Slowly reach your right ...
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Gentle Yoga Poses for OA Joint Pain
Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Still on the chair, hold a strap between your arms. Hold your arms above your head ...