Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

It is a form of yoga that can be done while sitting or standing ... Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your ...

All you need is a chair, a mat and some determination. Here’s a list of yoga ... This pose aids digestion and enhances ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

Standing forward fold (Uttanasana) Why it helps: This standing yoga pose can help relieve tension ... If you can't quite reach, try placing a yoga block or chair in front of you to rest your ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Coming over to your mat, take standing mountain pose ... You can also try that pose with a chair, holding onto a chair, if that is too intense for you. Moving with the right leg forward, left ...

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...