Chair-itable yoga: Myrtle Beach fundraiser helps preschool in need
The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...
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Chair Surya Namaskar: Health Benefits Of The Chair Sun Salutation, How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...