Chair yoga is also a good, safe workout for beginners. “It’s a great way to work your core, explore the different range of motion of the joints and prioritize movement,” Minard says.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

15-Minute Chair Yoga Class for Seniors & Beginners: A gentle full-body chair yoga class suitable for all levels, focusing on flexibility and relaxation. Available for free on YouTube.

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility. Lucy Miller. Thu, ... Not only does it suit beginners, seniors, prenatal, ...

Although anyone can benefit from chair yoga, it is great for beginners or people who may have moving limitations. For those who are unsteady on their feet, this practice can be a great alternative ...

Although anyone can benefit from chair yoga, it is great for beginners or people who may have moving limitations. For those who are unsteady on their feet, this practice can be a great alternative ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work. Skip to content. KHON2.

Although anyone can benefit from chair yoga, it is great for beginners or people who may have moving limitations. For those who are unsteady on their feet, this practice can be a great alternative ...

Although anyone can benefit from chair yoga, it is great for beginners or people who may have moving limitations. For those who are unsteady on their feet, this practice can be a great alternative ...