Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...