Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Chair yoga is a type of yoga that is practiced while ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery or if you have low energy ...