Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

It's a great option for people who have limited mobility ... and help you feel less stressed or anxious. Chair yoga can be especially beneficial for older adults to build muscle and maintain ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

If you're worried that chair yoga isn't advanced enough for regular yogis (people who practice yoga ... especially when your body needs a good old stretch and some feel-good movement.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...