The positive effects of chair yoga extend to better sleep quality. Many people struggle with sleep disorders or restless nights due to physical discomfort and stress. By engaging in chair yoga ...

Chair yoga is traditional yoga performed while sitting ... The benefits of a regular yoga practice include increased blood flow, improved sleep, better breathing and a boost to feelings of well ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Chair yoga is a type of yoga that is practiced while ... stress reduction, better sleep, and an improved sense of wellbeing remain the same. But the chair helps you to build a strong foundational ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Practicing yoga can improve the quality of your sleep. You may find that you’re able to fall asleep more easily and deeply when you practice yoga consistently. Researchers told both groups to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Like many enthusiasts, she values chair yoga as an effective way to improve flexibility and balance, manage stress and enhance breathing and sleep. “I really enjoy it,” she said.