We’re going old school for this week’s STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how fast you ...
Test your endurance and anaerobic capacity with a brutal rowing challenge. For this week’s challenge, you’ll row as fast as you can on a rowing machine for 500 meters. Be sure to maintain correct form ...
Sampson Elementary teacher Charlotte French prefers the nontraditional approach to teaching physical education, so when she first saw a little girl stacking plastic cups in a fury at a table while at ...
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