Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

I also work with people on self esteem, codependency and feeling stuck in life and relationships. I am so grateful for every person that allows me to accompany them on this journey because it is not ...

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that ...

Those of us who were raised in chaotic, abusive, or neglectful families can experience lingering effects. Whether a parent had a mental illness, abused substances, or was otherwise unable to provide a ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

A codependent parent may be overly controlling, feel an excessive sense of responsibility for their child, and have an intense need for approval. Childhood experiences within a dysfunctional family ...

You should be able to count on your friends to aid you through a crisis—whether it’s navigating a painful breakup, moving to a new city, or deciding whether you should opt for pumpkin pie or Taylor ...