When delivery day arrives, you may have a lot of emotions and excitement leading up to meeting your newborn. As a long-time labor and delivery nurse, I always encourage my patients to keep moving and ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

One of the most common concerns for expectant mothers is finding a comfortable sleeping position. As the baby grows, it becomes harder to rest comfortably, and certain positions may be uncomfortable ...