Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...
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Your Muscles Are Secret Messengers: How Exercise Creates a Body-Wide Communication Network
Exercise transforms your muscles into powerful communication hubs that orchestrate health benefits throughout your entire body. A major new review reveals how skeletal muscle acts as an endocrine ...
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