Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life instead of enjoying your own. But breaking that cycle doesn’t mean ...

As the summer Olympics approach, take a moment to consider the following question. Who do you think will be the happiest medalist on each podium? Will it be the gold, silver, or bronze medalist? While ...

Comparison is the thief of joy—blah, blah, blah. You’ve heard it before, but has it ever stopped you from scrolling through someone’s curated Instagram life and immediately questioning all your ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...

She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all the information possible to get a clearer picture of her. This ex, a ghost ...

"When you are happy just being yourself and you don't compare or compete, everyone will respect you." This line from Stephen Mitchell's translation of the Tao Te Ching has always resonated with me.

As human beings, one of the most common tendencies we share is the habit of comparing ourselves, our situation, our circumstances and our lives to those around us. We look to see whether we’re doing ...