How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

We receive a lot of messages these days telling us that we need to be kinder to ourselves. They may be in the form of articles like this one, you might hear it from friends and family, there are ...