One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of coffee of the day, productivity hacks are having a moment - and one of the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

On Mar. 24., 2025, Hall posted a video on his TikTok account (@ashtonhallofficial) and Instagram account (@ashtonhallofficial) similar to the original one from Feb. 7., 2025, but with a few twists.

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...