Fitgurú on MSN

If you can do these 7 exercises in your 30s and 40s, your body is aging better than most

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Well+Good

Exercising more might better your sense of self-control, study says

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...
EatingWell on MSN

This is the best time to exercise after a meal for optimal blood sugar control, according to research

Turns out, the timing and order of your exercise sessions might make a difference.
Opinion

Stop Trying to Optimize Your Exercise

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...
New Atlas

Exercise type & timing key to blood glucose control in type 2 diabetics

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...