Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions. “Where’s your dad?” I was trying to hide the frustration in my voice. I wasn’t ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

How useful would it be to anticipate how well someone will control their emotions? To predict how well they might be able to stay calm during stress? To accept critical feedback stoically? Heath A.

How often do you hear it’s not what happens to us, but how we respond? We know we will face trials in this life, so it only makes sense to prepare how we are going to react when they arrive. Since the ...

Can Emotions Make You Sick? Our thoughts shape our lives, but we often have no control over them. Let's find out what doctors have to say about this. What thoughts create illness? How Thoughts Affect ...