What makes a good employee? Words like self-discipline, will power and determination came to mind. I thought about many years ago when I was employed by the city of Colorado Springs, Youth Employment, ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even happiness. Psychologists describe it as the ability to control impulses and ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Halloween. Folklore. Traditions. I am amazed at the popularity of Halloween, and equally amazed at how closely it resembles its ancient Celtic roots. The British Isle Celts referred to this holiday as ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Discipline is one of the most frustrating challenges for parents of teens with attention-deficit/hyperactivity disorder (ADHD). Many well-intentioned parents apply ...