demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Use them for this push-up hack or to correct your squatting form.View Deal To do the hack: Loop the resistance band around ...

Performing fewer pushups with correct form will be better over time ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your ...

But, let's be honest, simple doesn’t equate to ‘easy’ and learning how to master the push up with the correct form is far from that. Do it wrong and you won't reap its full benefits ...