What is macro counting and how do you do it? "Macro" stands for three macronutrients: fats, proteins, and carbohydrates. The three macros are the main suppliers of energy in your diet and tracking ...

You can follow those diets and count macros. Eating a "moderate macronutrient" diet can help with weight loss, according to a ...

That’s when tracking macros becomes helpful. “Setting macronutrient goals and counting macros can help people continue to meet their baseline macro needs — especially in protein, which is ...