I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...