Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

I feel heavy on Thursday, Dec. 12, as I enter an indoor cycling studio in Sugar House, nervous about returning to group fitness for the first time in years. I am heavy. I weigh 235 lbs, the most I ...

Frank Ellis is 90 years old and cycles most days. He shared his longevity tips with Business Insider. These include having passions, not eating too much, and having a positive attitude. Frank Ellis ...

There’s no denying the satisfaction you feel after a seriously good fitness class. When the sweat is dripping, your heart is still pumping, and you just know that you absolutely crushed it—you get it.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness. “Our goal is to help people achieve and sustain an overall healthy lifestyle,” ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...