Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker ...
February is pretty much over. The temperatures aren’t practically sub-zero any more. The snow is starting to subside, and it’s staying just the teensiest bit lighter outside for longer. All factors ...
Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...