exhaling and twisting Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant.

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...

at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Tip: Do this exercise throughout the day for better results. It’s subtle enough to do during meetings! Push back your chair and rest your forearms on your desk. Step your feet back slightly ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.