In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day ... plus combat fatigue in the legs, Dooreck said. This yoga movement involves ...

Hack your hips and back with this one move. It's time to hack your hips.

In the middle of an at-home yoga sesh, though ... a unilateral direction (when you’re not sitting at your desk, of course), ...

The legs-up-the-wall yoga pose has gone viral on TikTok ... or cramped feet and legs If you’ve been sitting at your desk all day or standing for long periods of time, make legs-up-the-wall ...

Maybe you’ve only moved to grab your second cup of coffee or stretch your legs for a minute ... or doing some desk yoga (yes, it’s a thing). "In active individuals doing about 30-40 minutes ...

She created an eight-step 'desk yoga sequence' that takes just five minutes ... Vertue says you should put your right hand on the outside of your left leg for a "seated side stretch." ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...