A good diabetes meal plan includes a variety of healthy foods. A mixture of carbohydrates, protein, fiber, and fat helps you manage your blood sugar better and stay full longer.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or ...

30-Day Anti-Inflammatory Meal Plan for Beginners, ... If left unchecked, chronic inflammation may increase the risk of developing heart disease, type 2 diabetes, depression and arthritis.

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it's earned the title of "No.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A Meal Plan and Beginner’s Guide to the Mediterranean Diet Medically reviewed by Katherine Marengo LDN, R.D. — Written by Kris Gunnars, BSc and Rachael Ajmera, MS, RD — Updated on April 28, 2025 ...