GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

Eggs are some of the best sources of protein you can incorporate into your diet. Plus, you can't beat the versatility ... Read on to learn more, and when you're finished, be sure to check out I Drank ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A hard-boiled egg is around 100 calories and perfect for ... Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories. While the effects may be slight, consider ...

Sources of Bioflavonoids: Citrus fruits, berries, onions, and green tea are all great sources. A colourful, plant-based diet rich in fruits and vegetables ... Sources of Protein: Eggs, chicken, fish, ...

Whole eggs, with most of their nutrients found ... of ways to include these nutrient-dense foods in your diet. Just one cup of green tea carries within it an abundance of nutrients that aid ...

From enhancing your memory to increasing your energy levels, your diet can do a lot ... per day (about four cups of coffee or black tea) is generally considered safe for most adults.

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Are you tired of battling endless diet trends and fleeting fitness fads ... such as caffeine or green tea extract. Eating protein-rich foods like lean meats, eggs, legumes and dairy can complement ...