It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...