Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...