If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...
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Use the dead-stop lifting method to instantly make your reps harder (and more effective)
With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...
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