Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

As JN.1 takes over the world, a silent wave of COVID is once again flowing among us. During this crucial time, it is essential for us to once again take precautions against this viral infection. While ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

During the summer months, many people tend to experience more digestive issues such as bloating, constipation, diarrhea, and indigestion. Warmer temperatures can cause food to spoil more quickly, ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream. How long it takes to digest food can vary. Complete digestion of food takes anywhere ...

The holiday season is a time of joy, celebration, and, of course, indulging in delicious food with loved ones. While it’s a wonderful time to bond and enjoy festive meals, it can also lead to ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...