Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Overeating Remedies: Weddings are the season, and people often find themselves unable to resist the sight of delicious food and end up eating more than they should. This process of overeating is ...

When digestive problems—constipation, reflux, gas, and bloating—strike, many people turn to medication. But taking a look at your diet is worth the effort. "So many digestive complaints are related to ...

The central nervous system (CNS) consists of the brain and the spinal cord and controls most functions of the body and the mind. The CNS governs voluntary movements, such as walking, and involuntary ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...