After eating any food, your digestive system breaks it down into nutrients that your entire body uses. Then it passes the rest. While some foods are easy to digest, others are more challenging. One ...

Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy on your stomach. If you have ever felt bloated, gassy, or sluggish after ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...