Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.