Of all the best plank variations out there, this one is my go-to when I want to add dynamic movement to my ... core workouts on one of the best yoga mats, which helps protect my elbows during ...
Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for ...
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