No treadmill required.

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...