Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Fitness Pro Superhuman Troy reveals five simple tips that make your veins pop, giving you a vascular, ripped appearance in weeks.

How do you get faster? This is a question I often get from runners looking to increase their speed, but there’s not an easy answer. For one, “fast” is relative. So I respond with the question: What do ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Cardiovascular disease remains the leading cause of death worldwide, responsible for nearly one-third of all deaths ...