An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

So any predictions as to whether increased apple consumption would have the same reported effects on men are just speculation. In case you're wondering about that urban legend that eating apple ...

In the reel, which has been viewed 600,000 times, Shaun Christopher explains that eating apples 'naturally boosts GLP-1, the fat-burning hormone Ozempic targets'. Speaking to his 200,000 followers ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Actually, no. “While apples ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?

or at other individual fruits such as apples or bananas, we don’t see any relationship between intake and risk of depression.” Using stool samples, researchers discovered eating more citrus ...

Nutritionists share whether or not you should eat the fruit daily. The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted ...