While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Papaya and kiwi aid digestion through enzymes papain and actinidin, respectively. Papaya is gentler, ideal for sensitive stomachs, while kiwi offers stronger support but may irritate acidity. Both ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.