Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...

"The yolk is especially rich in choline, a crucial nutrient for brain health, and eggs are one of the few natural sources of vitamin D," he wrote in the Instagram post. More than 23 million egg ...

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and ...

Vitamin D is found in certain foods such as cod liver oil, fish rich in omega-3 fatty acid, egg yolk and beef liver but the best natural vitamin D source is from soaking up the sun’s rays.

Norway’s dominant poultry producer Nortura is busy addressing compensation claims after having to recall more than 670 tons of eggs in recent weeks. The hens that laid the eggs were fed grain with ...

However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D.