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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...
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Why vitamin D is important for older adults
Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...
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To eat eggs safely, do these two things, says food science expert
"The yolk is especially rich in choline, a crucial nutrient for brain health, and eggs are one of the few natural sources of vitamin D," he wrote in the Instagram post. More than 23 million egg ...
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What happens to your body when you eat 1 egg daily?
Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and ...
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Experts reveal how much Vitamin D your body actually needs and tips for getting more
Vitamin D is found in certain foods such as cod liver oil, fish rich in omega-3 fatty acid, egg yolk and beef liver but the best natural vitamin D source is from soaking up the sun’s rays.
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11 Vitamin D-Rich Foods for a Stronger Immune System
However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D.