Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

One of the primary reasons for adapting yoga practices for older individuals is to ensure safety during exercise. People with ...

But becomes crucial as a person ages ... has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in ...