It is thought that these muscle imbalances occur as a result of the specific requirements of the sport. However, this pattern of muscular imbalance may not be isolated to team sports and may ...

With this easy-to-use test that can detect unseen muscle damage, athletes can adjust their training regime to avoid more serious injury. "Athletes recover at different rates, so the rule of thumb ...

as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m ...