Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.
The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...
In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...
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Ketamine study unearths surprising insights into PTSD, emotion regulation, and dissociationA study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...
Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...
Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...
New research has found no evidence linking heart rate variability (HRV) to reactive aggression, overturning previous theories.
Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...
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