Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Boy Finds Old Tank Buried In Swamp - WHEN HE STARTS DIGGING HE MAKES A SCARY DISCOVERY Feeling down? It might be aging you ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

But sometimes, a strong emotion hits us before we have time for an outdoor run or therapy session. That's where some simple thought exercises can come into play, and they're easy enough to do ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

But exercise can help to dial that emotion down, even if it can’t switch it off completely (which is an equally unhealthy state to be in). A study of 3,403 participants by Stockholm University ...

Self-Awareness Training: Encourage your team to reflect on their emotions and identify triggers. Tools like journaling and mindfulness exercises can help them stay in tune with their feelings and ...