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Stretches for lower back pain can help ease discomfort. Here's 5 to try
and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute muscles. Targeting this muscle group can be especially helpful. "Stretching ...
Tom's Guide18d
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Prone twists stretch your anterior deltoids (the fronts ... a deep belt of core muscle called the transverse abdominis and the erector spinae muscles hugging the spine.