After exercising, perform static stretches to help with muscle recovery and maintain flexibility. Weak erector spinae muscles can cause lower back pain, poor posture, and difficulty performing ...

and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute muscles.

3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...