Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Distorted perceptions of relationships can be dangerous for both you and potential partners. Here’s how to recognize the signs and break free. Healthy relationships are built on trust, communication ...

The ideological divide between opposing political groups has been drastically increasing in various countries worldwide. This phenomenon, known as political polarization, can lead to greater social ...