A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long walk - do it, sweat, move on. What happens during the rest of the day is ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Diabetic macular edema (DME) can happen when high blood sugar damages eye vessels and causes fovea swelling. Early changes are easy to miss, so it’s important to get a yearly dilated eye exam. Regular ...