‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Consistent exercise boosts blood flow among other mind-body benefits.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.